Getting Started

With a new year come resolutions and these are generally adhered to for a few weeks and then get ignored for the rest of the year. Last year I did pretty well but this year I intend to excel!

I started on Weigh-Less just over a week ago and I shed 2kg, even though I was away on site visits and there were a few birthdays I attended. I feel that is a fantastic motivator to continue!

But to feel better here are 7 simple rules to get you kickstarted. They don't involve a detox because detox diets out there are more likeley to do you harm than good. And they are quite simple methinks.

1.       Cut coffee down to 1 a day and drink more herbal tea.

2.       Drink ginger tea. It’s really easy to make at work and you can drink it all day, it’s a lovely metabolism booster and body cleanser. Or make your own ice tea without sugar (if you need the sweet use xylitol or stevia).

3.       Cut out all junk food (that includes soft drinks). You can do it! It’s actually quite awful stuff. Mostly made of cardboard with seasoning and oil.

4.       Buy fresh ingredients and make your own salads and veggie dishes. You can add some lean protein on the side. And eat fruit twice a day.

5.       Leave out the carbs at supper time (or keep them to an absolute minimum, like a crumbed chicken breast or crumbed fish). It’s simple: you just don’t need an energy injection a couple of hours before you lie down to sleep.

6.       Try not to drink alcohol during the week and do some exercise. These go hand in hand for me. I always feel so great after I’ve had a spot of jump-up-and-down, I don’t feel like drinking... most of the time. And on weekends when you want some alcohol stick to a light white wine. A pinot noir is a very nice option. There’s a gorgeous one from Simonsig (available at Woolworths only) that will not make your wallet cringe.

7.       Water water water! Still or sparkling. Don’t go for flavoured as it’s full of sugar and other nasties. You can add mint, lemon verbena or lemon to your water for a refreshing flavour. And avoid fruit juices as they’re sugar traps. Get yourself a 750ml bottle for work and make sure you drink 2 of those while at work. Have a few large glugs every time you think you’re hungry. You’ll find that you probably only thirsty.

It’s all about breaking the habit. Try the 21 day rule. If you can break it in 21 days, you’ve done it. And then stick to it for the rest of the year!

Ginger Tea

This makes 2 cups

2cm fresh ginger

2 wedges of lemon

Peel the ginger and chop it into thin slices. Place the ginger and lemon into a container and fill with just boiled water. Let it steep for five minutes before drinking. You can make a large jug and keep it in the fridge once it has cooled, but make sure to make a fresh one each day.