Sunday, March 25, 2012

Bucket List Review

Last year I wrote up a bucket list for 2012. Let's review and see how well I have done.

1. Canopy Tours. Magaliesburg and then maybe Magoebaskloof and Tsitsikama. This is happening in April. I am waiting for booking confirmations :-)

2. Hot air balloon ride. Still on the books. I will make use of wicount or something like that for a special offer. I am thinking of it as a birthday treat. Mmmmm....

3. Visit the Irene Country Market. Still need to do that. With B&B and the boys :-)

4. Visit the Pretoria Botanical Gardens, and other parks in and around Gauteng. Possibly picnic linked with friends. That would be really nice. Not yet done.

5. Going to the Pretoria Zoo. I haven't been there since I was a kid. Still to be organised.

6. Visit Erica and Hendri in the UK in September. Going with Jen so double trouble! Hehehehe!

7. Regular attendance to the Bioscope. Have not yet been this year, but am going to more "Art House" movies.

8. Taking up ballroom dancing. The tricky part about this is actually finding a partner to go with me. There are usually way more women than guys that go dancing.

9. Explore and discover the hidden gems in Joburg. With the monthly dinner club this is actually happening :-)

10. Teach myself photography through an online course. Spudson to provide me with the details. Hmmm...Had forgotten about this.

11. Going to HQ for 60 day matured sirloin steak. It took Jen and Taryn there in December. It was SOOOOOOOO good. Wanna go again!

12. Visit art galleries and markets. Not quite happening. Come on girl. Off your lazy backside!

Fitness and Weigh Loss Challenge: Week 12

Twelve weeks down and 10kg lost! 

I am really very happy. It's been a very tough 12 weeks I have to be honest, but the reward is immense. I think the worst part was the plateau. It was extremely difficult to remain motivated when not seeing the kilos shift. But I persevered and here I am, with quite a weight loss. I am not really "seeing" it physically, but I am noticing it in my clothes. I was joking with my mom that my one pair of pants have become elephant pants: all baggy around the bum. 

What is really assisting me is all the exercise. I'm at gym three times a week (although I do aim for four times) and I have Pilates once a week. I am also going to start walking longer distances on a regular basis. There is a monthly 5km or 10km walk at the Zoo, which I plan on doing. And I will be doing the 8km 702 Walk The Talk in July! This will really get me fit for my UK trip.

So here's to the next 20kg! In small increments of course :-)

Monday, February 27, 2012

Fitness and Weight Loss Challenge: Week 8

I have not blogged much regarding the challenge this month. Why? Well, there is nothing to report really. I lost 1 kg at the start of the month (I am now down to 92kg) and I have not lost a gram since.

I have hit my first plateau and it just SUCKS! It’s utterly demotivating to be eating really healthily and exercising and not having anything to show for it. I am at a loss of how to get past it. I do a variety of exercises at gym to prevent my body from getting used to routine. I’m following the Weigh-Less eating plan as closely as possible, but I just cannot eat the quantities of veggies that I should (400-700g/day). I get full so quickly. So I try and eat “heavier” veggies to hit 200g in one sitting, but that is not always possible. I was logging what I was eating on MyFitnessPal, and it clearly showed that I am under their recommended calories for weight-loss. It’s possible my body is rebelling against me and hoarding fat. So I’m working really hard at eating more, but the quantities just make me feel nauseous.

It’s really hard to remain motivated at a time like this. Now of course this week my body is screaming blue murder for all the things I should not eat. Thanks PMS. I love you too. So it’s a double challenge: to stay motivated and to not reach for food for that instant comfort.

We’ll see in two Saturday’s time what my cholesterol levels are up to. I was supposed to go this Saturday but the clinic is only open every second Saturday. I admit I am nervous. It should have dropped. I have lost some weight, exercising regularly and eating healthy. But with my luck nothing will have happened.

So yes, feeling utterly miserable right now. Sorry for the whine and whinge.

Then again, as I am learning in the "Living Your Potential" course (more on that in another blog): THIS TOO SHALL PASS. I just need to be patient.

Friday, February 24, 2012

Science 1 : Believeing in hypes 0

Last night, as I was filling up my water bottle, my flat mate’s girlfriend told me that it’s VERY BAD to re-use water bottles because they disintegrate and the chemicals can seriously affect your health. I told her that was nonsense. No No, Her DOCTOR told her that re-using water bottles was bad. Um, seriously kid, go read scientific magazines and articles and get your facts straight. I’m sure you misunderstood your doctor. If you did not misunderstand him then I'd be worried about going to him...

So, in an effort to clarify the issue I went and did some research. I was quite sure I had read recently some articles regarding plastic bottles and the health problems apparently linked to them. And I was indeed on the right track. Let me explain:

The girlfriend was actually indirectly referring to a chemical known as BPA, which stands for bisphenol-A.

First synthesized in 1891, BPA came into use as a synthetic estrogen in the 1930s. Later, chemists discovered that, combined with phosgene (used during World War I as a toxic gas) and other compounds, BPA yielded the clear, polycarbonate plastic that is these days used to manufacture shatter-resistant headlights, eyeglass lenses, DVDs reusable rigid containers and baby bottles.

However, during the manufacturing process, not all BPA gets locked into chemical bonds. That residual BPA can work itself free, especially when the plastic is heated, whether it’s a Nalgene bottle in the dishwasher, a food container in the microwave, or a test tube being sterilized in an autoclave.

In recent years dozens of scientists around the globe have linked BPA to myriad health effects in rodents: mammary and prostate cancer, genital defects in males, early onset of puberty in females, obesity and even behavior problems such as attention-deficit hyperactivity disorder. In RODENTS! I don’t know about you, but the last time I checked I was not a rat.

Of course, these findings resulted in people misunderstanding the findings and spouting that water bottles are bad for you. Enter the girlfriend.

Although experts debate whether mice make good models for human effects, the crux of the argument over BPA is that experimental results have not been reproduced. Admittedly more studies are required and since BPA has been found in urine and breast milk we should indeed be somewhat concerned. And more research is required of course.

And now for the grand reveal!

Turn around your water bottles and you will notice that they are labeled in the triangle as “1”. This means that they are made from PET. The polycarbonate products containing BPA are labeled “7” in recycling terms.

So sweetie pie, PET is NOT polycarbonate plastic. It does NOT contain BPA. Therefore it won’t affect you and you can re-use your water bottle over and over and over again. Of course I do recommend you toss it into the recycling bin after a while, as you will backwash and stuff will start growing in it.

On a side note: you may encounter bottles labeled “7”. However, the recycling symbol “7” is a catch-all category that also includes other plastic and bio-resins that do not contain BPA.

For more reading from REPUTABLE sources:

Tuesday, February 14, 2012

Cease and Desist

I was going to write an entry about how much I hate Valentine's day. But that just would be my miserable wingeing and whineing. And I decided that all the shiny happy people out there don't need to hear about it, so instead...